Individuals & Couples Therapy

INDIVIDUAL THERAPY

My approach to therapy helps you to:

HEAL

  • Increase self esteem
  • Discover what it means to be “in your body”
  • Resolve unconscious shadow material
  • Recognize and move through anxiety and depression
  • Navigate difficult emotions: fear, anger, lonliness, shame
  • Discover self love

INTEGRATE

  • Tame the mind by releasing unhelpful thought patterns
  • Develop effective and responsible communication in relationships
  • Create transformative health and spiritual practices
  • Cultivate money maturity and balanced time budget
  • Know the body through healing outdated body images
  • Integrate life history and transitions: parenting, career changes, separation/divorce, loss

TRANSFORM

  • Discover your unique gifts and possibilities
  • Welcome fear and pain as growth opportunities
  • Embody your life free of shame and self-perceived limitations
  • Increase self love and therefore your capacity to love others

COUPLES THERAPY

My approach to therapy helps you to:

HEAL

  • Identify early childhood patterns and wounds that may impact your relationship
  • Recognize how each of you respond or react to difference and conflict
  • Discover how contact or lack of contact is expressing itself in the realm of sexual intimacy
  • Explore obstacles and increase your capacity for sexual intimacy

INTEGRATE

  • Grow your capacity to tolerate difference in your partner
  • Grow your capacity for self-reflective and responsible dialogue/communication
  • Improve communication skills and understand when and how to communicate with your partner in times of conflict

TRANSFORM

  • Learn to withdraw projections from your partner
  • Increase your capacity to bring self-awareness to the various issues you face as a couple
  • Discover and maintain increased aliveness through developing authenticity, courage, presence

Perhaps all the dragons in our lives are princesses, who are only waiting to see us act, just once, with beauty and courage.
Perhaps everything terrible is, in its deepest sense, something helpless that needs our love.

~Rainer Maria Rilke