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Individuals & Couples Therapy

INDIVIDUAL THERAPY
My approach to therapy helps you to:

HEAL

  • Increase self esteem
  • Discover what it means to be “in your body”
  • Resolve unconscious shadow material
  • Recognize and move through anxiety and depression
  • Navigate difficult emotions: fear, anger, lonliness, shame
  • Discover self love

INTEGRATE

  • Tame the mind by releasing unhelpful thought patterns
  • Develop effective and responsible communication in relationships
  • Create transformative health and spiritual practices
  • Cultivate money maturity and balanced time budget
  • Know the body through healing outdated body images
  • Integrate life history and transitions: parenting, career changes, separation/divorce, loss

TRANSFORM

  • Discover your unique gifts and possibilities
  • Welcome fear and pain as growth opportunities
  • Embody your life free of shame and self-perceived limitations
  • Increase self love and therefore your capacity to love others

Couples Therapy
My approach to therapy helps you to:

HEAL

  • Identify early childhood patterns and wounds that may impact your relationship
  • Recognize how each of you respond or react to difference and conflict
  • Discover how contact or lack of contact is expressing itself in the realm of sexual intimacy
  • Explore obstacles and increase your capacity for sexual intimacy

INTEGRATE

  • Grow your capacity to tolerate difference in your partner
  • Grow your capacity for self-reflective and responsible dialogue/communication
  • Improve communication skills and understand when and how to communicate with your partner in times of conflict

TRANSFORM

  • Learn to withdraw projections from your partner
  • Increase your capacity to bring self-awareness to the various issues you face as a couple
  • Discover and maintain increased aliveness through developing authenticity, courage, presence